While it is normal for college students to have occasional difficulties falling asleep, regular insomnia can cause serious problems symptoms of insomnia include difficulties falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning, and unrefreshing sleep. Overcoming insomnia in college can be difficult with the stress of exams, work, and friends these tips will help you fall asleep naturally. Don’t worry, this isn’t a tell-all story about how horrible it is to suffer from insomnia, but rather a call to arms think of it as a guide to how to deal with insomnia in a constructive manner. At least 30 percent of college women and 18 percent of college men reported that they suffered from (some form of) insomnia over the past 3 months 3 sleep deprivation, as mentioned, impairs people’s ability to function normally throughout the day.
College students regularly complain of being tired, not getting enough sleep, or not being able to focus on tests while this is often brushed off as being a part of the partying lifestyle developed in school, the truth is that it is a problem experienced by thousands.
Getting a good night's sleep as a college student is difficult enough between balancing numerous classes, extensive amounts of homework and a social life, one can find it nearly impossible to. Insomnia can be a major obstacle to having to overcome in college it's common because of the stress and pressure of perfection the biggest problem is that the brain can not properly function on little sleep, making tasks harder. In college, this was even more frustrating since i had to deal with the added stress of working part-time, studying, and long days today, i have a lot of tips to share for overcoming insomnia in college.
Insomnia in college: addiction to sleeping pills contributor: kelly everson is an american author, with a ma in english literature, consumer health digest there are various studies showing that the use of sleeping pills in the us have tripled to 1,524 users per 100,000 in 2006 from 599 users per 100,000 in 1998.